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What is a Move?

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Let’s Move for a Better World

Members now using the new Unity Equipment and using the MyWellness App will notice a measurement of “Moves”.  Well, what is a MOVE?

The Move index is associated to the movement you perform and the correlated metabolic activity level of your body. It’s independent from the body weight, but through the body weight is directly correlated with your calorie expenditure. 

Over the following months, members using the App will notice challenges being created by the gym staff.  Some challenges will be directly linked to the moves performed and in a club challenge, the system of monitoring moves is a fairer way of measuring activity between members.