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U-Turn on Healthy Eating Advice

The nutrition world was turned upside down at the end of May with the publishing of a new report claiming that the government nutrition advice we have been following for the last 30 years has in fact driven the Obesity and Diabetes epidemic. The report goes on to turn much of the advice on its head and suggests that a High Fat, Low Carbohydrate diet is the solution to the Obesity Crisis.

Download the Healthy eating guidelines on weight-loss advice, written by the PHC hereThe-Real-Food-Lifestyle-For-Weight-Loss_395x381

The report was written by The Public Health Collaboration (PHC) in conjunction with the National Obesity Forum.

Our very own Lisa Quinn (LT Fitness) is a Patron of the Public Health Collaboration charity and promotes this nutrition approach with great success.

Her Total Health Club course she runs at Wye Leisure finished last month and clients enjoyed a combined weight loss of over twelve stone! – Read about THC Here

If you are confused about all the conflicting advice out there, Lisa is going to do a live question and answer session on our Facebook page on Thursday 16th June at 7.45pm.

If you don’t already, simply ‘Like’ our Facebook page (  and you will be notified when the live broadcast is about to take place.  If you have any questions you can type them in the comments box on your Facebook & Lisa will answer as many of your queries as she can.