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Healthy Bones

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‘Bone Health is important at all stages of life….However, having strong bones is something people tend to take for granted, as symptoms don’t appear until bone loss is advanced.  Fortunately there are many nutritional & lifestyle habits that can help build & maintain strong bones……never too early to start!!’

The Benefits of Exercise on the Skeleton

 – Bones become stronger & denser

 – Ligaments & Joint structures will be stronger

  •  – Joints will become more stable due to Muscle strength

  •  – Articular Cartilage becomes thicker

  •  – Regular weight bearing exercises lessons the risk of Osteoporosis

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Dust off those cobwebs & Visit the Gym or Come for a Swim – Start with a Fitness Assessment and monitor your progress Call Wye Leisure on 01432 860860 to book an assessment with our Gym Staff