Start the New Year with a Healthy Plan!!
Look Better…..Feel Better
Cut out Refined Sugar ~ This weakens the immune system, It also encourages an addiction to eating foods devoid of Vitamins, Minerals & Fibre.
Avoid Aspartame & other Synthetic sugars ~ these contribute to Acidity, which leads to inflammation & the creation of fat cells to store that extra acid….so….ironically consistent consumption could add to your weight.
- Have more Greens & increase Fish to your Diet ~ Boosting intake of antioxidants, Vitamin B, Calcium, Magnesium, Zinc & Omega 3s.
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Log what & when you eat ~ Timing of food intake affects how you feel. Try avoid eating 3 hours before going to sleep at night, otherwise your body will store most of it as fat..
- For more information, have a read for some more tips on the following British Nutritional Foundation guide – Click Here